news & articles
news & articles
news & articles
Finding the Pause: Why I See a Summer Break as My Most Important Practice
As a teacher and practitioner, I am constantly on the go. There's a rhythm to the teaching schedule the energy of classes, the planning, the travel, the trainings. It’s
The Art of the Prickly: Embracing Life, Thorns and All
My journey has taught me a lot about flow and grace, about finding ease in every movement. But life isn’t always a smooth, fluid sequence. Sometimes, it’s prickly. It’s
Where really is home?
It's a strange thing, isn't it? After five years of living in a new country, you start to feel like a true local. You know your way around without a map, you have your favorite coffee spot, and you've learned to navigate the nuances of a new culture. This place, with its new rhythms and landscapes, becomes your life. It becomes your home.
Stepping Into a New Role: Guiding the Next Generation of Yoga Teachers
When I first rolled out my yoga mat, my focus was entirely on my own journey. I was a student of dance and a seeker of deeper connection, simply
A Journey to Sri Lanka: A Place That Breathes with You
When I travel, I don't just see a place; I aim to feel its rhythm, its energy, and its soul. My time in Sri Lanka was an experience that
Top 10 Tips for Beginner Teachers
My top 10 tips for new teachers.
